Regulate Your Nervous System, Expand Into Your Full Potential
Helping you create inner stability, emotional freedom, and aligned action through nervous system regulation & self-work.
Welcome to Cultivating Presence
A space for deep self-awareness, nervous system mastery, and aligned transformation.
If you’ve been feeling stuck, overwhelmed, or disconnected from your true self, you’re not alone. The journey to inner stability and personal expansion begins with learning how to regulate your nervous system and building a deep, compassionate relationship with your Self.
Join the Cultivating Presence Community
Stay connected for weekly insights, tools, and inspiration to help you deepen your self-awareness, regulate your nervous system, and step into your highest vision.
📩 [Subscribe to Weekly Reflections] (Opt-in form.)
Your Path to Expansion
Regulate & Create
Learn to regulate your nervous system and unlock your creative energy so you can show up fully for your goals, projects, and personal expansion.
✅ Understand your nervous system & work with it (not against it).
✅ Release stress, overwhelm, and emotional resistance.
✅ Cultivate ease, flow, and aligned action.
🎉 Launching soon!
📩 [Join the Waitlist]
Momentum
For those ready to go all in, take quantum leaps, and live their highest vision. This 1:1 coaching experience is designed to:
✅ Build a rock-solid relationship with yourself.
✅ Create sustainable momentum toward your dreams.
✅ Integrate deep nervous system & self-work for lasting transformation.
🔹 For those seeking deep, high-level support.
📩 [Apply for Coaching]
The Cultivating Presence Podcast 🎙️
Conversations on nervous system wisdom, personal expansion, and embodied transformation.
✨ Listen to insights on nervous system regulation, IFS Self-work, and holistic growth.
✨ Discover practical tools to help you shift from stuck to expansive.
🎧 [Listen to the Latest Episode]
Welcome Home!
Hi, I’m Ava, and I welcome you to Cultivating Presence.
This is a space for you to come home to yourself, regulate your nervous system, and expand into the fullest expression of who you are.
You don’t have to push, force, or struggle your way forward. When you learn to work with yourself, everything shifts—your clarity deepens, your confidence strengthens, and your path unfolds with more ease.
I’m so glad you’re here. Let’s begin.
✨ [Explore My Work] (Links to Work With Me page.)
