


YOU'RE IN THE RIGHT PLACE.

From an early age, I was driven by a profound desire to understand and heal. My career began in traditional psychology, but as I grew, I realized that the conventional paths I was on didn’t fully resonate with what I knew should be possible. This insight led me to explore several alternative modalities and non-mainstream techniques in Psychology, where I found the tools that not only brought me deeper healing but also aligned more authentically with who I am and what I believe in.
My personal journey has been shaped by navigating challenging family dynamics, cPTSD, anxiety, panic attacks, and overcoming several health complications. Each challenge has been a catalyst for deeper understanding and has fueled my passion for presence, self-care, and self-honoring as the way to create my life and my business.
If you’re feeling the call to reconnect with yourself, honor your natural rhythms, and pursue your goals with confidence and authenticity, I warmly invite you to work with me on this transformative journey. Together, we’ll help you create a life where you feel truly alive, vibrant, and proud of the person you’re becoming.


I'm a Certified Life Coach, A Trauma-Informed Coach, Certified Polyvagal Practitioner, a Certified Facilitator of Access Consciousness and a student of IFS. With a Master’s Degree in Psychology and over a decade of experience "doing my own thing" (AKA running my own business), my journey has been deeply rooted in self-discovery, personal growth, and transformation.
From an early age, I was driven by a profound desire to understand and heal. My career began in traditional psychology, but as I grew, I realized that the conventional paths I was on didn’t fully resonate with what I knew should be possible. This insight led me to explore several alternative modalities and non-mainstream techniques in Psychology, where I found the tools that not only brought me deeper healing but also aligned more authentically with who I am and what I believe in.
My personal journey has been shaped by navigating challenging family dynamics, cPTSD, anxiety, panic attacks, and overcoming several health complications. Each challenge has been a catalyst for deeper understanding and has fueled my passion for presence, self-care, and self-honoring as the way to create my life and my business.
If you’re feeling the call to reconnect with yourself, honor your natural rhythms, and pursue your goals with confidence and authenticity, I warmly invite you to work with me on this transformative journey. Together, we’ll help you create a life where you feel truly alive, vibrant, and proud of the person you’re becoming.
Our Approach, Training & Practice
At Cultivating Presence, our work is a unique blend of transformative practices that integrate both ancient wisdom and modern science. Drawing on over 14 years of personal and professional experience, my approach is rooted in a deep commitment to healing, growth, and authentic living.
The foundational theories and practices I draw from include:
Yogic Practices and Advaita Philosophy ~ Ancient Indian Traditions
Access Consciousness Tools ~ Gary Douglas, Dr. Dain Heer
Conscious Economics ~ Shannon O’Hara
The Presence Process ~ Michael Brown
Life Coaching Principles ~ The Life Coach School
Poly-Vagal Theory ~ Dr. Stephen Porges
Internal Family Systems ~ Dr. Richard Schwartz
Somatic Experiencing ~ Dr. Peter Levine



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